507 All Things Mindful Motherhood with Zoe Blaskey
Have you struggled with "mom guilt"? Do you find yourself emotionally activated by certain things your child does? Or do you feel like being a mother is harder for you than it is for others? (Especia...
18 Touko 202339min
506 Motherhood: Less Guilt + More Empowerment With Boundaries
Have you ever experienced "mom guilt"? Do you try to get it all done and then feel like you're failing in one area or another (or all of them)? Does it feel like everything will fall apart if you tak...
16 Touko 202322min
505 More Peace and Yoga Flow with Kassandra Reinhardt
It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are supposed to be, inner elder work, the struggle with p...
11 Touko 202341min
504 My Mental Wellness Journey, From Talent Agent to Psychotherapist
In honor of Mental Health Awareness Month, I am sharing my mental wellness journey publicly for the first time. You'll discover why I began therapy at age 19, why I left my career as a talent agent, ...
9 Touko 202323min
503 Living Drama Free with Nedra Tawwab
I am thrilled to have Nedra Tawwab, best-selling author of Set Boundaries, Find Peace, on the show to chat about her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships. Because l...
4 Touko 202348min
502 Dealing With Dismissive Doctors? Self-Advocating With Boundaries
Have you ever left a doctor's appointment feeling confused, dismissed, or completely misunderstood? Do you find it challenging to communicate your preferences with medical professionals? Or are you ...
2 Touko 202329min
501 Create More Equity at Home with Laura Danger
Laura Danger is one of my favorite people to follow on Instagram (@thatdarnchat). Her whole commentary on emotional labor and learned or weaponized incompetence is so refreshing and on point. She brea...
27 Huhti 202341min
500 Boundary Setting Success: How You Say it Matters
Do you find yourself exploding when you finally set boundaries because you waited too long to communicate them? Is it difficult for you to assert your preferences and desires? Or does it feel like you...
25 Huhti 202321min
