376 How to Be Your Own Valentine (Ritual Guide Inside!)

376 How to Be Your Own Valentine (Ritual Guide Inside!)

How often do you find yourself bummed out on Valentine's Day?

I can tell you, as a psychotherapist for 25 years, whether you're single or in a relationship, Valentine's Day has a way of setting us up for disappointment. Every year post-Cupid, I would prepare myself for the aftermath because my therapy practice would be full of people who were sad, lonely, or angry over what did or did not go down on V-day.

What if you asked for what you really want? What if you decided to fulfill your own desires this year? What if you fell wildly in love with yourself?

Listen to today's episode to learn several ways you can get your needs met this Valentine's Day plus a sacred self-love ritual to help you feel supported, deeply nourished, and adored.

Read the show notes for today's episode at terricole.com/376

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(821)

637 Breaking Free from My "Perfect Life" with Vanessa Cornell

637 Breaking Free from My "Perfect Life" with Vanessa Cornell

I am so excited to welcome my wise pal, Vanessa Cornell, to the show to share her story of breaking down to break through. Vanessa had everything she could have ever dreamed of - a loving husband, fiv...

15 Elo 202435min

636 Can't Forgive Yourself For Past Mistakes? Releasing the Shame

636 Can't Forgive Yourself For Past Mistakes? Releasing the Shame

Do you endlessly think about the mistakes you've made? Do you replay the scene and ruminate over what you could have or should have done differently? Are you filled with regret, worried you'll make th...

13 Elo 202422min

635 Reclaim Your Feminine Power with Jessica Zweig

635 Reclaim Your Feminine Power with Jessica Zweig

I am super excited to welcome my new pal, Jessica Zweig, to the show to talk about her newest book, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World. While Jes...

8 Elo 202433min

634 Unhappy in Your Relationship? How to Know Whether to Stay or Go

634 Unhappy in Your Relationship? How to Know Whether to Stay or Go

Are you tired of trying to make things work with your partner, or feel they are not as invested as you are? Do you feel like you've grown apart in your relationship or feel more like roommates? Or do ...

6 Elo 202422min

633 Love, Happiness + Custom Bling with Michelle Demaree

633 Love, Happiness + Custom Bling with Michelle Demaree

I am so excited to have my new pal, Michelle Demaree, on the show to talk about how she changed her life after getting divorced.  Her story is one of self-actualization, self-love, and perseverance. I...

1 Elo 202437min

632 Why We Repeat Painful Relationship Patterns + How to Stop

632 Why We Repeat Painful Relationship Patterns + How to Stop

Have you ever immediately disliked someone and wondered why? Do you have heightened reactions to offhanded comments from strangers? Do you have a pattern of getting into conflict with specific types o...

30 Heinä 202423min

631 Navigating Family Estrangement with Dr. Joshua Coleman

631 Navigating Family Estrangement with Dr. Joshua Coleman

I am so thrilled to have family estrangement expert Dr. Joshua Coleman on the show. I had the pleasure of meeting him on the set of a TV show we were invited to do and on my way there, I listened to h...

25 Heinä 202435min

630 Trust Issues? How to Trust Again With Discernment (6 Steps Inside)

630 Trust Issues? How to Trust Again With Discernment (6 Steps Inside)

Have you experienced a major relational trauma that made you less trusting? Are you reluctant to trust people because you are unsure you can trust yourself to avoid making similar mistakes again? Or ...

23 Heinä 202420min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
loukussa
rss-palmujen-varjoissa
mystista