376 How to Be Your Own Valentine (Ritual Guide Inside!)

I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified h...

2 Helmi 202328min

Do you remember how much desire and passion you felt when you first met your partner? Or how incredibly hot the beginning of your relationship was? Maybe it was the way you couldn't stop thinking abo...

31 Tammi 202324min

My guest today is none other than former model Paulina Porizkova. She just released her book No Filter: The Good, the Bad, and the Beautiful, and it was a page turner. I was up until 3 am reading it. ...

26 Tammi 202345min

Do you think some folks are just lucky in love? Has finding true love felt like a lifelong struggle for you? Are you in a relationship that you know could be more loving and satisfying, but don't know...

24 Tammi 202320min

My guest on today's episode is Connor Beaton, a leading men's work facilitator, speaker, teacher, and coach. But ladies, you might want to stick around because Connor offers plenty of insights into th...

19 Tammi 202340min

Do you feel like you are walking on eggshells in your relationship? Do you worry that anything you say (or don't say) might set your partner off? Do you work overtime to avoid doing or saying anything...

17 Tammi 202320min

My guest today is Hailey Magee (@haileypaigemagee on Instagram, which is where I found her), a certified coach, educator, and writer who helps individuals set empowered boundaries and break the people...

12 Tammi 202337min

Do you think that people who are generally happy are simply born that way? That it is just in their nature to be glass half full types? I believe it is slightly more complex than that. As a psychother...

10 Tammi 202319min