271 Top 4 Relationship Killers (And how to avoid them!)
This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around ...
8 Joulu 202021min
270 Three Steps to Master Conflict with Self-Regulation
I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse....
1 Joulu 202019min
269 Julie Anne Eason - Author + CEO of Thanet House Books
Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you. "A book carries your message and your life experience out to help pe...
27 Marras 202028min
268 Three Simple Steps to Harness the Power of Gratitude
There is something incredibly uplifting about focusing on what's going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri C...
24 Marras 202021min
267 Self-Parenting To Heal The Mother Wound
"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don't need to involve your parents if your mother is alive. ...
17 Marras 202019min
266 Permission to End ANY Relationship (To reclaim your life!)
Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying rel...
10 Marras 202020min
265 How to Set Conversational Boundaries
I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strateg...
3 Marras 202020min
264 Top Ego Defense Mechanisms
Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to thr...
27 Loka 202021min
