310 Pilar Gerasimo- How to Become a "Healthy Deviant"
In today's episode, I am super excited to announce that I'm hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Bre...
3 Kesä 202138min
309 Boundaries + Friends
In this episode, I'm handling everything that makes up the complex world of boundaries in friendships. "Remember, every adult friendship in your life is voluntary. " - Terri Cole Learn more about th...
1 Kesä 202115min
308 Sheri Salata - Your Blueprint for Transformation
In today's episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don't want to miss out on, and so much more! "When I ...
27 Touko 202128min
307 - Lies, Secrets and Boundaries
In today's episode, we're talking about white lies, keeping secrets and boundaries. By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307...
25 Touko 202118min
306 Dr. Shefali - A Radical Awakening
Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free. "We get to be queens, we get to be empowered, and we g...
20 Touko 202130min
305 How to Normalize Mental Wellness
In today's episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness. "Your mental health challenges do NOT define you."- Terri Cole L...
18 Touko 202123min
304 Dr. Adi Jaffe - Reimagining Recovery
I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma...
13 Touko 202141min
303 Social Media, Technology, & Boundaries
How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really ...
11 Touko 202124min
