382 Three Steps to Bounce Back from Burnout
The Terri Cole Show1 Maalis 2022

382 Three Steps to Bounce Back from Burnout

Are you running on empty? Are you so depleted that you've found yourself pulling back from your relationships and the things that used to inspire you?

If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.

In today's episode, you'll learn the difference between being stressed and burned out ('cause they're not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.

Find the show notes for today's episode at terricole.com/382

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(821)

53 Beth Nielsen Chapman - The Healing Properties of Creativity

53 Beth Nielsen Chapman - The Healing Properties of Creativity

"From the minute I started writing songs I was using a guitar as my healing tool." - Beth Nielsen Chapman Learn more about Hello Freedom at terricole.com/53 Learn more about your ad choices. Visit meg...

4 Heinä 201652min

52 Katie Dalebout - Knowing Yourself Through Journaling

52 Katie Dalebout - Knowing Yourself Through Journaling

"Journaling is one of the few things that I really have to be 100% with myself for, I have to be 100% present." - Katie Dalebout Learn more about Hello Freedom at https://terricole.com/52 Learn more a...

27 Kesä 201633min

51 Terri Talks - Don't Let Your Ego Rob You

51 Terri Talks - Don't Let Your Ego Rob You

"Be interested in the truth more than being interested in being right." - Terri Cole Learn more about Hello Freedom at https://terricole.com/51 Learn more about your ad choices. Visit megaphone.fm/adc...

20 Kesä 201628min

50 Keri Glassman - A New Way to Look at Nutrition

50 Keri Glassman - A New Way to Look at Nutrition

"My mission has always been to reach as many people as possible and take their nutrition up a notch." - Keri Glassman Learn more about Hello Freedom at https://terricole.com/50 Learn more about your a...

13 Kesä 201631min

49 Amy E Smith - Silencing Your Inner Critic

49 Amy E Smith - Silencing Your Inner Critic

"You can deliver extremely polarizing view points with the utmost kindness and grace." - Amy E. Smith Learn more about Hello Freedom at https://terricole.com/49 Learn more about your ad choices. Visit...

6 Kesä 201639min

48 John O'Leary - Celebrating Your Inspired Life

48 John O'Leary - Celebrating Your Inspired Life

"When we are bold enough to share our scars and dimples and pimples and beauty, it allows us to boldly proclaim who we are. " - John O'Leary Learn more about Hello Freedom at https://terricole.com/48 ...

30 Touko 201638min

47 Rochelle Schieck - Connecting to Yourself Through Movement

47 Rochelle Schieck - Connecting to Yourself Through Movement

"Instead of learning how to do Qoya, it's more like unlearning all the things that tell you that you don't innately know how to move your own body." - Rochelle Schieck Learn more about Hello Freedom a...

23 Touko 201630min

46 Amanda Steinberg - Helping Women Gain Financial Knowledge

46 Amanda Steinberg - Helping Women Gain Financial Knowledge

"It's important to zero in on what is truly important to you and cut the rest, because you're going to have so much more financial freedom as a result." - Amanda Steinberg Learn more about Hello Freed...

16 Touko 201640min

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