384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first? Do you inadvertently trample on other people's boundaries? (Hyper-helping, auto-advic...

13 Touko 202522min

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life! Michelle has been a therapist and life coa...

8 Touko 202536min

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professio...

6 Touko 202522min

I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation.  Many of you likely know Jefferson from social media, and...

1 Touko 202537min

Recently I held an interactive workshop that went too well not to share with you guys. So for today's episode, I'm uploading a special treat: The full 90-minute workshop recording! In it, I give a run...

29 Huhti 20251h 29min

I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape...

26 Huhti 202538min

I'm so happy to have Amber Salisbury on the show for an inspiring conversation that you might want to listen to with a cup of coffee in hand! Amber and her husband Andrew founded Purity Coffee in 2016...

24 Huhti 202544min

How manipulatable are you? When someone is using fear, obligation, and guilt (FOG) to control you, do you recognize it, or not? If not, or you've never heard of FOG, you're in the right place. This ep...

22 Huhti 202522min