384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost. We covered so much in this episode, from Jo's thoughts on kids having phones and being on social...

14 Joulu 202326min

Are there particular people at family, work, or friend gatherings you would rather avoid? Is it painful to interact with them because they ask intrusive questions or love to complain? Or do you simply...

12 Joulu 202318min

**Trigger Warning** This episode contains a story about gun violence and narcissistic abuse. If this is distressing for you, please skip it! Katre has a phenomenal story of escaping a toxic, narcissis...

7 Joulu 202330min

What are the stories you tell yourself about the things you want in life? Do you have limiting beliefs, ideas, or thoughts about your capabilities and worthiness? Does it feel safer to long for someth...

5 Joulu 202320min

I am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusive relationships. In this conversation, we talk ab...

30 Marras 202336min

Are there people in your life who don't respect your boundaries? People you can't talk true around, who use your words against you later? People who don't support what is best for you? People who take...

28 Marras 202322min

I had so much fun interviewing my pal Dale Moss. You might know Dale from The Bachelorette in 2020, where he got engaged after a few episodes and shook up the season. Dale is also a former NFL wide re...

23 Marras 202338min

Do you feel frustrated or unsatisfied with life? Do you want more success? More abundance? Are there situations or relationships you wish would change? To be in a better (or different) relationship? T...

21 Marras 202321min