384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

I am so thrilled to have my pal Rachel Luna on the show to talk all about her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. Doesn't that sound like someth...

20 Heinä 202332min

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be m...

18 Heinä 202320min

I am so excited to have Scott Jeffrey Miller on the show to talk about his new book, The Ultimate Guide to Great Mentorship: 13 Roles to Making a True Impact. I love Scott's take on mentorship and fou...

13 Heinä 202341min

Are you ever surprised by your reactions or feelings? Does it ever feel like you get hit by a bus of your own emotions, where you're left wondering what the hell was that about? If you have experienc...

11 Heinä 202321min

I am so excited to have my pal, Tamsen Fadal, on the show to talk about all things mid-life: aging, botox, menopause, divorce, re-marriage, authenticity, and so much more. I've followed Tamsen's Insta...

6 Heinä 202337min

When you're on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you'll hear from work? Worse, do you come back from a vacation feeling like you still ne...

1 Heinä 202321min

I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me...

29 Kesä 202341min

Were you raised in a family with silent agreements? Were there topics you knew you could not discuss with your parental impactors? Did big fights or upsetting events happen only for everyone to wake...

27 Kesä 202320min