465 Stop Feeling Like Sh*t with Andrea Owen

I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way...

25 Touko 202346min

Do you ever wonder why setting boundaries feels like a struggle? Why it is difficult to speak up when you have something to say? Or why it can feel impossible to set a limit when you don't want to do...

23 Touko 202321min

Have you struggled with "mom guilt"?  Do you find yourself emotionally activated by certain things your child does? Or do you feel like being a mother is harder for you than it is for others? (Especia...

18 Touko 202339min

Have you ever experienced "mom guilt"? Do you try to get it all done and then feel like you're failing in one area or another (or all of them)? Does it feel like everything will fall apart if you tak...

16 Touko 202322min

It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are supposed to be, inner elder work, the struggle with p...

11 Touko 202341min

In honor of Mental Health Awareness Month, I am sharing my mental wellness journey publicly for the first time. You'll discover why I began therapy at age 19, why I left my career as a talent agent, ...

9 Touko 202323min

I am thrilled to have Nedra Tawwab, best-selling author of Set Boundaries, Find Peace, on the show to chat about her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships. Because l...

4 Touko 202348min

Have you ever left a doctor's appointment feeling confused, dismissed, or completely misunderstood? Do you find it challenging to communicate your preferences with medical professionals? Or are you ...

2 Touko 202329min