465 Stop Feeling Like Sh*t with Andrea Owen
The Terri Cole Show22 Joulu 2022

465 Stop Feeling Like Sh*t with Andrea Owen

Today I'm welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.

Read the show notes for today's episode at terricole.com/465

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(821)

125 Is Toxic Shame Wrecking Your Happiness?

125 Is Toxic Shame Wrecking Your Happiness?

"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole Learn more about Hello Freedom at https:...

29 Tammi 201815min

124 Anjali Kumar - Stalking God to Find Spirituality

124 Anjali Kumar - Stalking God to Find Spirituality

"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar Learn more about Hello Freedom at https://terricole.com/124 Learn more ab...

26 Tammi 201834min

123 How to Break Out of Resentment Prison

123 How to Break Out of Resentment Prison

"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole Learn more about Hello Freedom at terricol...

22 Tammi 201812min

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https://terricole.com/122 Learn more about your ad choices...

19 Tammi 201837min

121 Silence Your Inner Mean Girl for Good

121 Silence Your Inner Mean Girl for Good

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121 Learn m...

15 Tammi 201813min

120 Create Real Self-Love in 5 Simple Steps

120 Create Real Self-Love in 5 Simple Steps

"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 Learn more about your ad choices. Visit megaphone.f...

8 Tammi 201814min

119 What Crap Are You Leaving in 2017?

119 What Crap Are You Leaving in 2017?

"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119 Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Tammi 201814min

118 Davidji - Learn to Awaken Your Sacred Powers

118 Davidji - Learn to Awaken Your Sacred Powers

"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118 Learn more about your ad choices. Visit megapho...

20 Joulu 201731min

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