467 Soul Care + Mindful Movement with Steven Washington
The Terri Cole Show29 Joulu 2022

467 Soul Care + Mindful Movement with Steven Washington

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.


In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.


Read the show notes for this episode at terricole.com/467

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(821)

29 Christine Hassler - Getting Over Your Expectation Hangover

29 Christine Hassler - Getting Over Your Expectation Hangover

"We have such intuition, and if we take the time to get quiet enough to really listen, we're always guided." - Christine Hassler Learn more about Hello Freedom at https://terricole.com/29 Learn more a...

18 Tammi 201636min

28 Candice Kumai - Balancing Self Care and Caring for Others

28 Candice Kumai - Balancing Self Care and Caring for Others

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai Learn more about Hello Freedom at https://terricole.com/28 ...

11 Tammi 201633min

27 Christina Rasmussen - Having Your Second Firsts

27 Christina Rasmussen - Having Your Second Firsts

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole.com/27 Learn more about your ad choices. Visit me...

4 Tammi 201648min

26 Pilar Gerasimo - Reframing the Healthy Lifestyle

26 Pilar Gerasimo - Reframing the Healthy Lifestyle

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo Learn more about Hello Freedom at https://terricole.com/26 Learn...

28 Joulu 201531min

25 Terri Talks - Holiday Blues?

25 Terri Talks - Holiday Blues?

"You have a choice, it's your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/25 Le...

21 Joulu 201522min

24 Britt Steele- Living Here and Now

24 Britt Steele- Living Here and Now

"What you want is right here and right now, it's available, hidden beneath the business of life." - Britt Steele Learn more about Hello Freedom at https://terricole.com/24 Learn more about your ad cho...

14 Joulu 201537min

23 Debbie Phillips - Creating Communities of Women

23 Debbie Phillips - Creating Communities of Women

"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips Learn more about Hello Freedom at https://terricole.com/23 Learn more about your ad choices. Visit megap...

7 Joulu 201535min

22 Latham Thomas - Creating Beautiful Self Care Rituals

22 Latham Thomas - Creating Beautiful Self Care Rituals

"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/22 Learn more about your ad ch...

30 Marras 201537min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
rss-nikotellen
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-murhan-anatomia
aikalisa
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-haudattu
naakkavalta
mystista