When In Doubt, Sigh It Out
Breathwork Magic4 Loka 2025

When In Doubt, Sigh It Out

What happens when a simple sigh becomes your superpower? When In Doubt, Sigh It Out... Magic Minis #1 Breathwork isn’t just a wellness tool... it’s a way to ground, reset, and reclaim your energy in any moment. In this first episode of Magic Minis, a new series from Breathwork Magic, I dive into one of the most underrated and accessible Breathwork practices: the intentional sigh. We sigh naturally when we’re overwhelmed, stressed, or even relieved. But what if you could use that same breath o...

Jaksot(26)

Slow Down to Speed Up: A Former Pro Athlete's Breathwork Journey

Slow Down to Speed Up: A Former Pro Athlete's Breathwork Journey

What happens when athletic discipline, emotional blocks, and deep breathwork collide? In this soul-stirring episode of Breathwork Magic, host Amanda Russo sits down with Jure, a former professional ta...

2 Elo 202542min

Breathe Through the Chaos: Taming Your Thousand Elephants with Manal El-Ramly

Breathe Through the Chaos: Taming Your Thousand Elephants with Manal El-Ramly

What if the breath isn’t just a tool but the gateway to your truest self? In this expansive episode of Breathwork Magic, Amanda Russo welcomes Manal, the founder of Maintain and a transformational gui...

25 Heinä 202551min

From Corporate Burnout to Breathwork Breakthrough: Susanna’s Healing Journey

From Corporate Burnout to Breathwork Breakthrough: Susanna’s Healing Journey

What happens when burnout, grief, and resistance collide… and you finally take a deep breath? In this powerful episode of Breathwork Magic, host Amanda Russo sits down with Susanna, a former tech exec...

13 Kesä 202539min

Breath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System Wisdom

Breath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System Wisdom

In this episode of Breathwork Magic, host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—...

6 Kesä 202550min

Ancient Wisdom, Modern Healing: Breath, Qi & Acupuncture with Banya Lim

Ancient Wisdom, Modern Healing: Breath, Qi & Acupuncture with Banya Lim

What if your breath could unblock emotional energy and guide you back to your natural state of well-being? In this episode of Breathwork Magic, Amanda Russo welcomes Banya Lim, a multi-generational he...

30 Touko 202540min

Wim Hof, Wild Energy, and the Magic of 33 Breaths with Marko

Wim Hof, Wild Energy, and the Magic of 33 Breaths with Marko

Breathwork isn't just a practice, it’s a gateway to healing, transformation, and embracing the present moment. In this soulful conversation, host Amanda Russo, is joined by Marko, who shares how disco...

23 Touko 202540min

The Power of the Pause: Breathe to Speak with Confidence and Clarity

The Power of the Pause: Breathe to Speak with Confidence and Clarity

What if the key to clarity, confidence, and presence in your daily life is found in something as simple as a pause? In this episode of Breathwork Magic, joined by Alan Carroll, an educational psycholo...

4 Huhti 202544min

From the Cushion to the Cage: Trea’s Journey through Mindfulness, Krav Maga, & the Breath

From the Cushion to the Cage: Trea’s Journey through Mindfulness, Krav Maga, & the Breath

In this powerful episode of Breathwork Magic, Amanda is joined by Trea, Krav Maga instructor, behavioral analyst, and breath coach for a deep conversation about reclaiming the breath, rewiring the bod...

21 Maalis 202543min

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