Redefining Wellness at Work: Move Your Body, Sharpen Your Mind – with Alessa Caridi

Redefining Wellness at Work: Move Your Body, Sharpen Your Mind – with Alessa Caridi

In this energizing episode of Healthy Mind, Healthy Life, host Avik chats with Alessa Caridi, founder of JobuFIT and certified Pilates instructor, about breaking the myth that a weekly workout is enough. They explore how micro-movements throughout the day can prevent burnout, improve focus, and combat desk-induced body pain. Alessa introduces her “50-10 ratio” for integrating mindful movement into the workday and shares a powerful 3-step posture check that instantly re-centers the body and brain. It's a call to reclaim your physical health—without disrupting your workflow.

About the Guest:Alessa Caridi is the founder of JobuFIT, author of The Ultimate Workspace Toolkit, and a globally recognized wellness speaker. With roots in dance, Pilates, and cross-cultural living, Alessa fuses movement science and workplace ergonomics to transform how professionals approach daily well-being. She’s been featured from TV studios to the UN stage, advocating for sustainable energy and pain-free work lives.

Key Takeaways:

  • Movement isn’t just for the gym. Your health depends on daily motion—start with Alessa’s 50-10 strategy.

  • Small actions like posture shifts, squats, and leg lifts can reset energy and combat stress.

  • Your workspace posture can signal your brain to shut down or power up—don’t let it drain you.

  • Finding “red car moments”—tiny gaps in your day—can build lifelong wellness habits.

  • Wellness is not all or nothing; it's a series of conscious, integrated choices.

Connect with Alessa Caridi:Explore more of Alessa’s work and tools at https://www.jobufit.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch

Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #deskhealth #jobufit #mindfulmovement #posturefix #energizedworkday #alessacaridi

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In this episode of “Healthy Mind, Healthy Life,” Amy Stein, a healer and mentor, discusses her journey of healing through plants, energy medicine, and breathwork. She helps highly sensitive women reconnect with their bodies’ intelligence using Mother Nature as a guide. Amy’s personal struggles led her to embrace holistic healing, becoming an herbalist, energy medicine educator, and trauma-informed breathwork facilitator. She empowers others to see their sensitivities as gifts and supports them in their healing journeys. The episode emphasizes the importance of autonomy, self-awareness, and trusting one’s intuition to live authentically and in harmony with oneself.

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From Dance to Love: Andre Paradis on Building Strong Relationships

From Dance to Love: Andre Paradis on Building Strong Relationships

In this episode of “Healthy Life, Healthy Mind,” host Avik interviews Andre Paradis, a relationship coach and former dancer. Andre shares his journey from performing with legends like Michael Jackson to becoming a relationship expert. He discusses the importance of nurturing love, effective communication, and overcoming relationship barriers. Andre offers practical tips for building trust, balancing individuality, and fostering intimacy. The episode provides valuable insights for anyone looking to enhance their relationships and personal growth.

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