Redefining Wellness at Work: Move Your Body, Sharpen Your Mind – with Alessa Caridi

In this energizing episode of Healthy Mind, Healthy Life, host Avik chats with Alessa Caridi, founder of JobuFIT and certified Pilates instructor, about breaking the myth that a weekly workout is enough. They explore how micro-movements throughout the day can prevent burnout, improve focus, and combat desk-induced body pain. Alessa introduces her “50-10 ratio” for integrating mindful movement into the workday and shares a powerful 3-step posture check that instantly re-centers the body and brain. It's a call to reclaim your physical health—without disrupting your workflow.

About the Guest:Alessa Caridi is the founder of JobuFIT, author of The Ultimate Workspace Toolkit, and a globally recognized wellness speaker. With roots in dance, Pilates, and cross-cultural living, Alessa fuses movement science and workplace ergonomics to transform how professionals approach daily well-being. She’s been featured from TV studios to the UN stage, advocating for sustainable energy and pain-free work lives.

Key Takeaways:

• Movement isn’t just for the gym. Your health depends on daily motion—start with Alessa’s 50-10 strategy.

• Small actions like posture shifts, squats, and leg lifts can reset energy and combat stress.

• Your workspace posture can signal your brain to shut down or power up—don’t let it drain you.

• Finding “red car moments”—tiny gaps in your day—can build lifelong wellness habits.

• Wellness is not all or nothing; it's a series of conscious, integrated choices.

Connect with Alessa Caridi:Explore more of Alessa’s work and tools at https://www.jobufit.com

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