The Healing Trauma Podcast4 Loka 2025

IFS: Working With Child Part's With Dr. Richard Schwartz

This episode is a re release from a previous season.

In this conversation, Monique is talking with Dr. Richard Schwartz, the creator of Internal Family Systems, (IFS) They discuss the model and its application in healing trauma, particularly childhood and complex trauma. Richard emphasizes the importance of understanding the 'self' within IFS, the process of unburdening parts of oneself that carry trauma, and the transformative potential of accessing one's inherent self. The discussion also covers practical techniques for working with protectors and exiled parts.

takeaways

IFS helps in healing trauma by addressing parts of oneself.
The self is an untainted essence that knows how to heal.
Unburdening parts can lead to rapid transformation.
Curiosity and compassion are key in working with inner critics.
Healing involves retrieving and nurturing the inner child.
Protectors must be honored and understood, not fought against.
Accessing the self can take time and patience.
Children can easily understand and engage with their parts.
Spiritual insights suggest that the self is inherent in everyone.
The upcoming book aims to make IFS accessible to a wider audience.

https://ifs-institute.com/

The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts https://amzn.to/3Ky7nPf

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model https://amzn.to/4mUZHUF

Introduction to Internal Family Systems https://amzn.to/3VPnudK

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(112)

Mother Trauma

In this mini episode, host Monique Koven explores the profound impact of attachment trauma, especially from caregivers who are frightening or unreliable. She discusses how these early experiences shap...

24 Heinä 7min

Becoming The Mother You Never Had With Dr. Lindsay Gibson

All New Episode With Dr. Lindsay GibsonYou Can Be The Mother You Needed : In this brand new episode, Dr. Lindsay Gibson shares her groundbreaking approach to parenting, emphasizing the importance of u...

12 Kesä 44min

How Childhood Trauma Shows Up Now With Dr. Janina Fisher

In this replay conversation, my guest renowned trauma expert Dr. Janina Fisher discusses her model TIST (Trauma Informed Stabilization Treatment) and the concept of the living legacy of trauma, emphas...

4 Kesä 26min

Trauma-Related Dissociation With Kathy Steele

In this replay interview, trauma expert Kathy Steele explores the complex world of dissociation, trauma, and mental health. She discusses different types of dissociation, the development of self, and ...

21 Touko 26min

Mother's Day With An Emotionally Immature Mother With Dr. Lindsay Gibson

In this replay episode, Dr. Lindsay Gibson is back just in time for Mother's Day.About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of boo...

7 Touko 38min

Betrayed By Your Partner With Michelle Mays

In this replay conversation, host Monique Koven is chatting with trauma therapist and author Michelle Mays. They discuss the concept of betrayal trauma, its connection to attachment theory, and how ch...

23 Huhti 33min

How To Talk To Your Partner About Trauma With Elizabeth Earnshaw

In this replay conversation, therapist and author Elizabeth Earnshaw discusses the challenges faced by trauma survivors in relationships, particularly the need for understanding and effective communic...

9 Huhti 21min

Help Me Understand Dissociation with Dr. Bethany Brand

This replay episode features Dr. Bethany Brand—author, trainer, and forensic expert in trauma and dissociative disorders. In this conversation, she answers key questions about dissociation, including ...

26 Maalis 37min