218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.

Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/

Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

Some healthy relationship resources:
How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7s
How to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9Uyhd
The Power of Attachment https://amzn.to/46lnyrD
Secure Love https://amzn.to/480YkAa
Jillian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480
Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 this is why people in healthy relationships don’t have anything to say to YOU
07:31 todays sponsor
09:15 not everything is a personal attack
10:56 let go of arguments and the need to be right
11:46 your emotional immaturity
15:13 thread: if you want a relationship that feels safe/healthy you need to understand this
18:50 you must learn term work
23:07 selflessness & impatience
26:57 conflict is not a failure & learning healthy repair
30:57 natural shifts in your relationship
33:49 your partner can’t meet everyone of your needs
36:30 growth is uneven
39:00 comparison kills your relationship
40:52 behind every happy couple…

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachment

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(241)

241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿

241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿

Hi my loves 🦋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity, music, connecting with friends, and romantici...

19 Huhti 38min

240. how to RESET your mind & get out of a negative headspace (in 3 steps) đź’­đź§ 

240. how to RESET your mind & get out of a negative headspace (in 3 steps) đź’­đź§ 

Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how ...

5 Huhti 31min

239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wi...

29 Maalis 39min

238. rejection: how to handle it, detach from it & redirect from it 🎙

238. rejection: how to handle it, detach from it & redirect from it 🎙

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions wh...

22 Maalis 46min

237. the season of becoming: discipline, faith & letting go of ego

237. the season of becoming: discipline, faith & letting go of ego

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

15 Maalis 34min

236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍

236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

8 Maalis 41min

235. the final stage of healing: letting yourself be happy. 🦋

235. the final stage of healing: letting yourself be happy. 🦋

Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍My book The Ultima...

1 Maalis 25min

234. it’s hard to slow down.. but here’s how I’m doing it.

234. it’s hard to slow down.. but here’s how I’m doing it.

Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy!...

15 Helmi 42min

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