Incredible vitality and getting back to nature with film director Pedram Shojai #1

Incredible vitality and getting back to nature with film director Pedram Shojai #1

This episode dives right in to living life with more vitality and motivation with special guest Pedram Shojai. Pedram is a world renowned author, filmmaker, and medical doctor who's made two awesome films, Origins and Vitality. When you listen you'll hear: How to feel healthy like you're in your 20s (whatever age you actually are). The outstanding morning routine that you can put into place tomorrow morning. What to do in the middle of your day to boost your vitality levels. How turning the lights down in the evening can make you sleep better. The incredible stats on people that sit more than 6 hours a day. We sit more than we sleep. How to sort this out. How sitting impacts our physiology in a very powerful way, and how you can practically sort this out during your working day. And so much more. Thanks for listening - what do you think? Please do leave your comments below.

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Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Quercetin is having a moment, thanks to a viral discussion on Joe Rogan's podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the worl...

3 Helmi 202531min

Biohacking Strength: Gym and Community REVIEWED #565

Biohacking Strength: Gym and Community REVIEWED #565

In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too.   This is a...

30 Tammi 20255min

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and exper...

27 Tammi 202536min

Energy Drink for Biohackers REVIEWED #563

Energy Drink for Biohackers REVIEWED #563

UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinity®) - the most effective source of energy and focus. But are they the real deal, and do t...

23 Tammi 20255min

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called "most depressing day of the year"—but we are feel...

20 Tammi 202531min

Bromelain for Eye Floaters REVIEWED #561

Bromelain for Eye Floaters REVIEWED #561

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance ...

16 Tammi 20255min

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye ...

13 Tammi 202542min

Review: Are Air Tube Headphones Really Worth It? #559

Review: Are Air Tube Headphones Really Worth It? #559

AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wire...

9 Tammi 20254min

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