Incredible vitality and getting back to nature with film director Pedram Shojai #1

Incredible vitality and getting back to nature with film director Pedram Shojai #1

This episode dives right in to living life with more vitality and motivation with special guest Pedram Shojai. Pedram is a world renowned author, filmmaker, and medical doctor who's made two awesome films, Origins and Vitality. When you listen you'll hear: How to feel healthy like you're in your 20s (whatever age you actually are). The outstanding morning routine that you can put into place tomorrow morning. What to do in the middle of your day to boost your vitality levels. How turning the lights down in the evening can make you sleep better. The incredible stats on people that sit more than 6 hours a day. We sit more than we sleep. How to sort this out. How sitting impacts our physiology in a very powerful way, and how you can practically sort this out during your working day. And so much more. Thanks for listening - what do you think? Please do leave your comments below.

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Review: Oath Food Co #517

Review: Oath Food Co #517

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods.  My guest is Ryan Carter, or @livevitae on instagram as you may ...

15 Elo 202411min

Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516

Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. Also today, we talk protein. An...

12 Elo 202437min

Review: PEMF mat #515

Review: PEMF mat #515

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing.   But are they worth it?  This is a Biohacking Reviews episode, where we revi...

8 Elo 20247min

Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514

Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514

Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland's Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also u...

5 Elo 202435min

Review: AYO Circadian Light Wearable (and other morning hacks) #513

Review: AYO Circadian Light Wearable (and other morning hacks) #513

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SA...

1 Elo 20247min

Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512

Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512

Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are fi...

29 Heinä 202438min

Review: Creatine for sleep and energy #511

Review: Creatine for sleep and energy #511

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we...

25 Heinä 20246min

Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510

Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features...

22 Heinä 202435min

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