The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4

The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4

Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium? Well if you've had problems like the below, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, one of the world's foremost experts on magnesium supplementation. If you want more energy and vitality in your life, magnesium might be the place to start. When you listen, you'll hear: If magnesium is so good for us, why don't we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. "The ultimate chill pill" How much magnesium is too much magnesium? What you and LeBron James have in common? Signs of a magnesium deficiency How to balance magnesium with your prescribed medication How much water you should ACTUALLY be drinking And lots more...

Jaksot(842)

Creatine, Meditation & the Simple Pleasure of Eating Outside #637

Creatine, Meditation & the Simple Pleasure of Eating Outside #637

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636

The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635

Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634

Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

22 Syys 202549min

Zeolite, Hyperbaric and Natural Eyesight Improvement #633

Zeolite, Hyperbaric and Natural Eyesight Improvement #633

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

15 Syys 202537min

A Biohacker's Day: Catherine Knibbs #631

A Biohacker's Day: Catherine Knibbs #631

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630

This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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