How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

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☕️ Zespresso: Linda Stone - Make Space for Space

☕️ Zespresso: Linda Stone - Make Space for Space

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

8 Helmi 20244min

WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472

WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472

Did you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech. So are you ready to tune into the unseen world of electroma...

5 Helmi 202441min

☕️ Zespresso: Gabor Maté - Discipline and Children

☕️ Zespresso: Gabor Maté - Discipline and Children

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

1 Helmi 20245min

Liver Flush: It's Flush Hour as We Unleash the Ultimate Detox, Feat. Adam Parker #471

Liver Flush: It's Flush Hour as We Unleash the Ultimate Detox, Feat. Adam Parker #471

Have you ever done a liver flush? Well maybe it's time. This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detaile...

29 Tammi 202439min

☕️ Zespresso: Sarah Knight - Just say NO!

☕️ Zespresso: Sarah Knight - Just say NO!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

25 Tammi 20244min

Trailer - Biohacking News

Trailer - Biohacking News

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...

25 Tammi 202441s

Skin, sun and psychedelic journeys feat. Nici Burns #470

Skin, sun and psychedelic journeys feat. Nici Burns #470

Nici is the founder of Nibu Naturals, my go-to skincare brand. Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which y...

22 Tammi 202437min

☕️ Zespresso: Ramani Durvasula - Are you a Narcissist?

☕️ Zespresso: Ramani Durvasula - Are you a Narcissist?

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

18 Tammi 20244min

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