Are you low energy? Get on this diet - Stephanie Person #208
Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels. Everything keto - the pros and cons of the k...
18 Helmi 201937min
That nagging voice inside your head doesn't help! Donna Lancaster #207
Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this...
11 Helmi 201943min
Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #206
He's described as "the 'mega monk' who wants us to slow down and embrace our imperfections." Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers...
4 Helmi 201932min
Mind over matter - Anna-Marie Watson #205
Today we explore: HRV importance of sleep nutrition genetics nature mindset Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring s...
28 Tammi 201941min
Botanical Biohacking (and what exactly is 'the natural viagra'?) - Andrew Miles #204
Biohacking is a theme on this podcast. Let me explain that. I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electr...
21 Tammi 201959min
How To Be Better At (Almost) Everything - Pat Flynn #203
Want to become better than most people at most things? Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combi...
14 Tammi 201932min
Best Hack for 2019 (or Are You A Busy Fool?) Brian Keane #202
He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert… In this podcast we talk the be...
7 Tammi 201938min
BONUS EPISODE: Sporting geek out - Pete Cohen #201
I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfe...
4 Tammi 201925min
