How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing ...

2 Loka 201734min

I love a gadget. And I've invested in quite a few to help me measure my ketone levels. So... (drumroll) NEW STUFF FRIDAY (working title - still) is back. And here is the second one. If you've ever be...

29 Syys 20175min

Biohacking what is it? Why do I bang on about biohacking What I've been up to recently and my latest obsession My mates sometimes take the mickey out of me for using the word biohacking. That's okay....

25 Syys 201748min

I've been mulling doing a new Friday feature called (drumroll)  NEW STUFF FRIDAY Where I try out new stuff that helps you to live with more energy and motivation. It's a name that does what it says on...

22 Syys 20175min

He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier. You...

18 Syys 201738min

This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely. ...

11 Syys 201734min

The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few years...

4 Syys 201738min

I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listene...

28 Elo 201733min