How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

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Daily Rituals - Jaret Grossman #123

Daily Rituals - Jaret Grossman #123

It's fascinating to study daily rituals of successful people. And that's one of the main themes in this podcast. Jaret Grossman is one of those sickening individuals who seems to be good at everything...

26 Kesä 201744min

Music and Motivation - Jono Grant #122

Music and Motivation - Jono Grant #122

Energy, creativity, music and motivation, and how these themes all tie together. Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets...

19 Kesä 201754min

Hangovers, longevity, IV drips - Dr Josh Berkowitz #121

Hangovers, longevity, IV drips - Dr Josh Berkowitz #121

DISCLAIMER: This week's podcast was not recorded on a hangover 😂 IV drips - do they work if you are healthy but in need of a boost? Can they get rid of your hangover? The big question! How can you u...

12 Kesä 201740min

50/50 Work Life Balance - Anna Williamson #120

50/50 Work Life Balance - Anna Williamson #120

Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance. Anna...

5 Kesä 201739min

The anti-guru is back - Sarah Knight #119

The anti-guru is back - Sarah Knight #119

The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a F**k. I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview cont...

29 Touko 201742min

🍊 Relationship skills - John Gray #118

🍊 Relationship skills - John Gray #118

How do you achieve true love in today's chaotic world? John Gray has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, etc. He knows his stuff...

22 Touko 20171h 15min

Miracle mindset - JJ Virgin #117

Miracle mindset - JJ Virgin #117

Tap into a mindset of awesomeness Trust your instincts Defy the odds That's what JJ Virgin did, and now she's here to tell you all about it. It helped her to ultimately save her son's life…and her ow...

15 Touko 201751min

High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #116

High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #116

I've often heard about taking a boat load of vitamin C when you get a cold to get rid of it quickly. But I've never quite known if it was actually true or not. That's why I wanted to interview Dr. And...

8 Touko 201758min

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