How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Trust me. You REALLY need to listen to this podcast. Coming up. Why we need to worry about EMFs Protect yourself from cancer Do laptops have a significant impact on fertility? Protecting your sensiti...

6 Maalis 201759min

How Tapping and Emotional Freedom Therapy can help you. And how it helped me.  On this episode: How the crazy concept of tapping on various parts of the face and body is becoming more and more popula...

27 Helmi 20171h

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to get your head in the right place Get in...

20 Helmi 201750min

More from my travels. As you know I was on the road recently in Seattle, Tokyo, Bali and Dubai. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute d...

12 Helmi 201751min

Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for...

5 Helmi 201751min

This was a fun one to record. I'm on the road in Seattle, Tokyo, and Bali.  And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and ...

29 Tammi 201731min

I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who'...

22 Tammi 201751min

Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancin...

15 Tammi 201743min