Eat whatever you want with nutritionist and body image coach Summer Innanen #8

Eat whatever you want with nutritionist and body image coach Summer Innanen #8

Have you ever felt like it's hard to be well-informed about food? Ever asked yourself what's good for you and what's not? What are the foods that you can eat for health and vitality? And how much "good fat" should we be eating? Today's guest is Summer Innanen. She's one of America's top nutrition and diet coaches, and presents a cracking podcast herself. Please do take a listen, she's an inspiring individual, and starts on Zestology by telling her own story which is fascinating and led her to where she is today. When you listen you'll hear: Living with more energy Fat: clearing up the confusion. [9:00] Get happier through better nutrition. [10:26] Why grains raise your blood sugar more than sugar. [11:00] Supplements for support and not sustenance. [29:47] Easy, every-day tips for vitality Why complete carb depletion puts you at risk for hormonal imbalance. [14:00] The importance of "taking your food on a hot date." [25:14] How eating in front of your T.V. or multitasking while you eat isn't great, and what you can do instead. [27:03] Finding purpose Listening to your body's cues and symptoms when designing the eating habits that are right for you. [19:50] "Good" and "Bad" foods and improving your overall relationship with food [27:30] Be authentically you. Why you should show up as yourself [32:40] And lots more...

Jaksot(842)

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects,...

7 Elo 20259min

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there's one crucial system many biohackers neglect to opti...

4 Elo 202537min

Meditation and Meditation Devices - do you need them? #619

Meditation and Meditation Devices - do you need them? #619

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what wor...

31 Heinä 20257min

The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618

The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618

Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack...

28 Heinä 202535min

Red Light, Blue Light, and 1000 Different Biohacks #617

Red Light, Blue Light, and 1000 Different Biohacks #617

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

24 Heinä 20257min

What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616

What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

21 Heinä 202546min

Biohacker Light Tech Reviewed #615

Biohacker Light Tech Reviewed #615

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

17 Heinä 20255min

You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614

You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best h...

14 Heinä 202537min

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