Feeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #21

Feeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #21

Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in today's Zestology Podcast.

Interested in making some small changes for big results? Listen/read on. My guest is someone with a wide amount of expertise in this area. Dr Izabella Wentz has written a hugely popular and well received book on Hashimotos. (Never heard of Hashimotos? It turns out that Hashimotos is really much more common than anyone thought so we look at that at the start of the show).

We also dive straight in general health improvements and yes, sauna therapy. We go into this into a bit of depth, including the uh, sauna incident that left Dr Wentz rather surprised and shocked.

And surprise surprise, it’s a regular theme, we look at nutrition and health and the role that has to play in your overall wellbeing and energy levels.

It’s one of those shows where we go deep, especially at the start, and I love that. There's some real depth in this podcast. I’m honoured to have a real expert in her field on, so let’s speak to Thyroid Pharmacist, Dr Izabella Wentz.

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Jaksot(842)

A Biohacker's Day: Joseph Anew #629

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Bryan Johnson & Blue Pee (feat. Joseph Anew) #628

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The Power of Potassium! #627

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Potassium plays a vital role in heart, muscle, and nerve health. Here's how supplementation can help when your diet isn't enough. This is a Biohacking Reviews episode, where we review; products, suppl...

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Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626

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Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful ...

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Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625

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Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body's natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hou...

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Biohacker Special: Can Thoughts Reverse Aging? #624

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A Biohacker Special today.  A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about re...

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New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs org...

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Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

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Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-im...

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