☕️ Zespresso: Matt Walker - Sleep and FOMO
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
21 Syys 20233min
Dopamine Nation: Navigating the Digital Dopamine Rush with Dr. Anna Lembke #453
Isn't it wild how just a buzz from our phones can set our hearts racing? That, my friends, is dopamine in action. In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of ...
18 Syys 202335min
☕️ Zespresso: - Hal Elrod - The Five Minute Rule
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
14 Syys 20234min
Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452
Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments. If you listen to just one of my podcasts this month, make ...
11 Syys 202340min
☕️ Zespresso: Keto - Dom D'Agostino
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
7 Syys 20233min
Personal Update: The Big Domino, Lifestyle Design, Best Day of Book Sales (wahoo) and more #451
This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking. Zestology has been going almost ten years! Less screen time, more outdoor time Lifestyle desig...
4 Syys 202323min
☕️ Zespresso: Abel James - Walking the Walk
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
31 Elo 20233min
Sweaty AF: Biohacking Basics, NLP Linguistics, and Recording the Whole Thing in a Sauna. With Joey and Lucy from Sweaty AF #450
Coming up: Biohacking for Beginners (and advanced level biohacks too) No nonsense healthhacks Hangover biohacks Accountability mindset changes NLP and biohacking - how the two come together Making bi...
28 Elo 202335min
