The Mental Move That Changes Everything (But No One Uses It) #597
There's a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long's ...
15 Touko 202510min
UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596
The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the gold...
12 Touko 202531min
Prolon Reviewed: Genius Longevity Hack? #595
The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it re...
8 Touko 20257min
You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, ...
5 Touko 202540min
Sweating for Longevity: Are Infrared Saunas Worth It? #593
Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth y...
1 Touko 20257min
93% Of Us Are Metabolically Screwed. Here's What To Do (feat. Ben Azadi) #592
93% of us are metabolically screwed. It's what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this wee...
28 Huhti 202535min
Ancestral Gains? Ancient Nutrition Whey Reviewed #591
Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the produc...
24 Huhti 20256min
Biohacked and Back In Control ANOTHER SPECIAL! #590
In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast feat...
21 Huhti 202548min
