Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting 'spiritual and wellbeing stuff'. So I went this weekend to go and investigate the healing field and loads of other bit...

27 Kesä 202213min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

23 Kesä 20223min

Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer a...

20 Kesä 202241min

How can you own anxiety 'so that it doesn't own you'? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Dr Tracy Dennis-Tiwary...

13 Kesä 202237min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

9 Kesä 20224min

This podcast was recorded live (sort of) at The Health Optimisation Summit. I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't...

6 Kesä 202224min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

2 Kesä 20223min

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. An...

30 Touko 202233min