Yoga

"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61

How much more honest would you be if you lived life with no filters?

Today on Zestology: a story that involves travel, romance, meditation and yoga.

I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, "Yoga_Girl".

Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?)

Coming up

  • Rachel's story, and how she ended up living in paradise (kinda romantic)
  • Being honest, super honest
  • We delve into stress-busting yoga
  • Smooth meditation practices.
  • Dealing with real world problems
  • Er, and doing yoga with a goat on your back. And more...

Jaksot(843)

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There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty. This is Biohacking Ne...

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A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work? This is a Biohacking R...

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Project Baby Face and Hidden EMFs (feat. Andy Mant) #538

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Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don't know could be h...

28 Loka 202437min

Review: This Supplement is Popular! #537

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Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting n...

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World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536

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Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health. Plus world biohacking news and incredible biohacki...

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Review: Magnesium for Sleep and Health #535

Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a goo...

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Oura releases its next-gen smart ring. So what's new in the Oura Ring 4, and how does it stack up against the competition? Which is the best smart ring? Next, shocking findings: new research shows bot...

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