The art of risk taking with author Kayt Sukel #75

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

15 Syys 20224min

This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from: Joe Wicks Dave Asprey Esther Per...

12 Syys 202237min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

8 Syys 20223min

Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesi...

5 Syys 202237min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

1 Syys 20224min

The new Netflix series "How To Change Your Mind" highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being...

29 Elo 202227min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

25 Elo 20224min

What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun.  Lucinda Miller has around 20 years of experi...

22 Elo 202236min