Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89

Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89

This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists' couches as never before, along with anecdotes of relationships damaged by political disagreement. (Taken from The Guardian).

So whoever you voted for, based on the above figures you may not have feeling quite so much energy, vitality and motivation over the past few days. So when Zestology friend of the show, yogi and adventurer Lucy McCarthy and I met yesterday, the original plan kind of went out the window.

This isn't a trump-bashing podcast. I'm fully aware that some listeners may have voted for him. It's more about how we deal with the extraordinary stimulation and fear levels that many of us have experienced over the past few weeks, and are still experiencing now.

After election stress, we move on to lighter, and more enjoyable topics including voyaging

Jaksot(856)

Biohacking and Rites of Passage (feat. Ed Stafford) #683

Biohacking and Rites of Passage (feat. Ed Stafford) #683

The man who famously walked the length of the Amazon and survived naked on a deserted island is back, and on Biohacking News today.  In his groundbreaking new series, "Ed Stafford's Rite of Passage", ...

23 Maalis 42min

Health Wake-Up Calls and the Power of Testing #682

Health Wake-Up Calls and the Power of Testing #682

Filmmaker David Donnelly was on the main podcast a few days ago.  In this short midweek routines podcast, he told me what he saw behind the scenes while making Forever Young completely changed his foc...

19 Maalis 6min

The End Of Aging Has Just Begun! (Feat. David Donnelly) #681

The End Of Aging Has Just Begun! (Feat. David Donnelly) #681

Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what...

16 Maalis 37min

The Power of 'Green Exercise' #680

The Power of 'Green Exercise' #680

Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdoors is out in the next couple of days, so how much time does...

12 Maalis 6min

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and...

9 Maalis 27min

HeartMath, Habit Streaks & Why Sunshine Still Wins #678

HeartMath, Habit Streaks & Why Sunshine Still Wins #678

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacke...

5 Maalis 5min

Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677

Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677

hear about it constantly. Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks. So — who should we bel...

2 Maalis 31min

The Daily Stack of a Supplement Scientist #676

The Daily Stack of a Supplement Scientist #676

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had...

26 Helmi 3min

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