Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89

Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89

This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists' couches as never before, along with anecdotes of relationships damaged by political disagreement. (Taken from The Guardian).

So whoever you voted for, based on the above figures you may not have feeling quite so much energy, vitality and motivation over the past few days. So when Zestology friend of the show, yogi and adventurer Lucy McCarthy and I met yesterday, the original plan kind of went out the window.

This isn't a trump-bashing podcast. I'm fully aware that some listeners may have voted for him. It's more about how we deal with the extraordinary stimulation and fear levels that many of us have experienced over the past few weeks, and are still experiencing now.

After election stress, we move on to lighter, and more enjoyable topics including voyaging

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Review: The Super Simple Biohack That Improves Sleep by 68% #550

Review: The Super Simple Biohack That Improves Sleep by 68% #550

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Va...

5 Joulu 20249min

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of...

2 Joulu 202434min

Review: A Bizarre Gut Hack That Works? #548

Review: A Bizarre Gut Hack That Works? #548

Wobenzym® originates from a clinically proven systemic enzyme formulation containing a unique blend of enzymes that helps our body in inflammatory states.   This stuff is super interesting, and could ...

28 Marras 20246min

How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Tha...

25 Marras 202433min

RFK Jr: McHypocrisy or Just Human? #546

RFK Jr: McHypocrisy or Just Human? #546

RFK Jr.'s McDonald's moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on t...

21 Marras 20247min

Holiday Gift Guide & Big Biohacking Discounts #545

Holiday Gift Guide & Big Biohacking Discounts #545

My 2024 Biohacking Holiday Gift Guide is here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each pro...

18 Marras 202435min

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking. Also today, it's the anti-aging protocol that promise...

11 Marras 202436min

Review: Biohacks for Recovery #542

Review: Biohacks for Recovery #542

There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work? This is a Biohacking Rev...

7 Marras 20246min

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