🍊 Meghan Currie on slowing down and loving every moment #103

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite.  But is it worth it? This is a Biohacking Reviews episode, where we review; pr...

30 Touko 202410min

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. ...

27 Touko 202445min

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews...

21 Touko 20247min

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity. This is the Honduran tourist island that started as a pop-up l...

20 Touko 202438min

Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ... But what does that actually do, and is it worth it? Th...

14 Touko 202410min

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By me...

13 Touko 202439min

Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing?  Here's what to know about microdosing the stimul...

7 Touko 20245min

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of deca...

6 Touko 202430min