Motivation
Motivation, achievement and what it takes to endure with ultraendurance man Dean Karnazes #56 The secrets of motivation, from an ultraendurance athlete This week's guest Dean Karnazes does it all—seri...
27 Maalis 201625min
Dean Karnazes - Trailer
Next time on Zestology: Motivation and achievement. Dean Karnazes has got it in spades, and you can have it too. We’re chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S....
25 Maalis 20161min
Does stress make you grey? (hint: YES) with Good Housekeeping Beauty Editor Sam Escobar #55
This week, some of the world’s greatest medical mysteries: Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's gre...
20 Maalis 201635min
Sam Escobar - Trailer
Next time on Zestology: I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries. Does stress really make you grey? Are flip flops bad for your feet...
18 Maalis 20161min
Outstanding connections and awesome relationships with author and pitch doctor Paul Boross #54
Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire Have a number one hit single (!) And haave more FUN in your life Today's Zestology podcast guest i...
13 Maalis 201658min
Paul Boross - Trailer
Next time on Zestology: Looking at how to... Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire And lots more, with Paul Boross.
11 Maalis 20161min
Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53
For you if: You want to increase your energy levels by 20% You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep You feel stressed in some way You g...
6 Maalis 201652min
Evan Brand - Trailer
Next time on Zestology:Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.
4 Maalis 20161min
