Bioidentical Hormones REVIEWED: Are They Worth It? #572
Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they're really worth it! Valerie Orsoni isn't just a we...
20 Helmi 20255min
Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571
Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, q...
17 Helmi 202539min
RFK Jr. Confirmed – What Comes Next? #570
This wasn't on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let's get into what this really means with a short XTRA podcast. THIS SHOW IS BROUG...
14 Helmi 20255min
Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569
A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respectin...
13 Helmi 20256min
DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568
AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it's as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your he...
10 Helmi 202535min
What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567
After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga. This is a Biohacking Reviews episode, where we review; products, supplem...
6 Helmi 202510min
Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566
Quercetin is having a moment, thanks to a viral discussion on Joe Rogan's podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the worl...
3 Helmi 202531min
Biohacking Strength: Gym and Community REVIEWED #565
In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too. This is a...
30 Tammi 20255min
