The Journey - Dean Karnazes LIVE in London #115

The Journey - Dean Karnazes LIVE in London #115

It's all about The Journey.

TIME Magazine called him one of the "Top 100 Most Influential People in the World" and he's on today's podcast, reminding us to enjoy the journey.

I'm still buzzing after our latest live event in London. It was just so cool to meet lots of friendly Zestologists doing some innovative (some would say crazy) stuff to improve their energy and performance levels. We also had the legendary ultramarathoner Dean Karnazes there - the man who never stretches, even after running 300 miles!

Dean is a big name.
So impressive that TIME named him one of the "Top 100 Most Influential People in the World" and Men's Fitness honored him as one of the fittest men on the planet.

Our topic this week? Motivation, mindset, challenges and why they're so important
We go general and specific. We're chatting nitty gritty, including how Dean knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours.

Listen up now.
Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.

Jaksot(838)

Zes'presso: Dr. Satchin Panda - Circadian Rhythm

Zes'presso: Dr. Satchin Panda - Circadian Rhythm

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

1 Syys 20224min

Find Your J-Spot (feat. Rob Grover and Gary Logan) #398

Find Your J-Spot (feat. Rob Grover and Gary Logan) #398

The new Netflix series "How To Change Your Mind" highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation. Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking at; Finding your J-spot (Joy spot!) Benefits of emotional clearing Removing past blocks Changing your mind And lots more Featured in Forbes, Bloomberg, and Entrepreneur, Rob and Gary are having a profound effect on the lives of the executives and professionals enrolling in their retreats. If you would like to learn more visit: https://www.thejourneymencollective.com/. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping. And for a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last. You get free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux. Visit www.magbreakthrough.com/zestology and use ZESTOLOGY10 to activate this exclusive limited-time offer. If you're based in the UK, head over to their UK site https://bioptimizers.co.uk/ and use the same code ZESTOLOGY10.

29 Elo 202227min

Zes'presso: Chris Shade - Detoxing

Zes'presso: Chris Shade - Detoxing

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

25 Elo 20224min

Food For Focus (feat. Lucinda Miller) #397

Food For Focus (feat. Lucinda Miller) #397

What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun.  Lucinda Miller has around 20 years of experience as a naturopath and gained a diploma in Naturopathic Iridology and Western Herbal Medicine (MGNI MRNI MH) from The Holistic Health College. In 2008 she gained a further diploma from Functional Medicine University and is a fully qualified NLP coach and mentor for kids with ADHD and Autism.

22 Elo 202236min

Zes'presso: Matt Cook - Ozone Therapy

Zes'presso: Matt Cook - Ozone Therapy

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

18 Elo 20224min

Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396

Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396

Nature puts a "survival switch" in our bodies to protect us from starvation. Stuck in the "on" position, it's the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team's work has revolutionized the way we think about why we gain weight. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

15 Elo 202243min

Zes'presso: Ryan Carter - Hydration and hot weather

Zes'presso: Ryan Carter - Hydration and hot weather

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

11 Elo 20223min

Skin Issues & Nickel Allergy (feat. Kristina David) #395

Skin Issues & Nickel Allergy (feat. Kristina David) #395

This podcast starts with an, um, interesting story from my wedding night. Ever had unexplained rashes on your hands and feet, or other parts of your body? This is a special bonus interview I recorded for The Masterclass over on The Histamine Intolerance Site. It's all about allergies and skin issues due to nickel in jewellery, cookware and other areas will change your life. It did for me (but it also meant I had to get rid of my wedding ring - it's sad but worth it for how much better my skin is.) It was so good I wanted to include it in this main podcast Featuring guest Nickel & Cobalt Allergy Coach Kristina David. Take my Masterclass here. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

8 Elo 202230min

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