The Journey - Dean Karnazes LIVE in London #115

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

12 Touko 20223min

Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more. Make sure you check out QuietOn 3 Active Noise Cancelling earbuds too. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

9 Touko 202226min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

5 Touko 20223min

Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech. THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won't provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can't produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you'll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, "It has definitely helped me address digestion and health issues." Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

2 Touko 202238min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

28 Huhti 20223min

In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. He's also a friend, and a lovely and very cool bloke. So... have you got a life strategy? THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

25 Huhti 202244min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

21 Huhti 20224min

John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this 'qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

18 Huhti 202240min