50/50 Work Life Balance - Anna Williamson #120

50/50 Work Life Balance - Anna Williamson #120

Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance.

Anna Williamson used to be a pop band, then was one of the UK's most popular children's TV presenters. It's quite a journey from that to respected psychologist (yes, I just used the J word). She's now the resident psychologist for Big Brother and ITV's This Morning, two of the biggest shows on UK television.

Join us as we discuss 'funny mind stuff'. She's had her own problems with anxiety and stress, and she's now all about balance.

Anna and I met to record at a venue in Central London - possibly the noisiest hotel in the city. Somehow it doesn't sound too loud on the interview though, thanks partly to some very friendly people we met who talked sotto voce while we recorded.

Jaksot(843)

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

3 Marras 202531min

Music, Espresso & Mind Anchors #645

Music, Espresso & Mind Anchors #645

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

30 Loka 20255min

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

27 Loka 202535min

10,000 Steps A Day, Shilajit and THC #643

10,000 Steps A Day, Shilajit and THC #643

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

23 Loka 20254min

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

20 Loka 202534min

40 Years of Zen and Mental Hacks #641

40 Years of Zen and Mental Hacks #641

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

16 Loka 20256min

Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640

Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

13 Loka 202534min

Mind Programming, Minerals and Matcha #639

Mind Programming, Minerals and Matcha #639

This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals...

9 Loka 20254min

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