Switching off, following your gut and finding great mentors - Tayo Rockson #146

Switching off, following your gut and finding great mentors - Tayo Rockson #146

I have given this a lot of thought recently...

  • Is it a good idea to occasionally switch off?

Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading about sport, love watching sport and so on. I'm also bit of a news junkie as well, often taking part in shows on Sky News and being a pretty avid watcher when not at work. But as well as being a news junkie, I recognise the value of occasionally switching off. Getting home and stepping away from the TV and my phone. Some stories leave me feeling pretty alarmed at the moment, the state of the world I care about and it worries me. So is it ever a good idea to switch off a little?

Look, I don't want news which is solely stories of cats that were lost and found. I want to be well informed and make a difference, so I'm looking for the right balance.

I recorded a podcast where we explored these themes of leadership and whether we can make a difference by switching off. Tayo Rockson was on Zestology (his stuff on mentorship, leadership, and following your gut is especially good.) And I was on his podcast too, where you'll hear my thoughts on switching off the news some more.

Jaksot(856)

Biohacking and Rites of Passage (feat. Ed Stafford) #683

Biohacking and Rites of Passage (feat. Ed Stafford) #683

The man who famously walked the length of the Amazon and survived naked on a deserted island is back, and on Biohacking News today.  In his groundbreaking new series, "Ed Stafford's Rite of Passage", ...

23 Maalis 42min

Health Wake-Up Calls and the Power of Testing #682

Health Wake-Up Calls and the Power of Testing #682

Filmmaker David Donnelly was on the main podcast a few days ago.  In this short midweek routines podcast, he told me what he saw behind the scenes while making Forever Young completely changed his foc...

19 Maalis 6min

The End Of Aging Has Just Begun! (Feat. David Donnelly) #681

The End Of Aging Has Just Begun! (Feat. David Donnelly) #681

Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what...

16 Maalis 37min

The Power of 'Green Exercise' #680

The Power of 'Green Exercise' #680

Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic." His new book on how much time we spend outdoors is out in the next couple of days, so how much time does...

12 Maalis 6min

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679

It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and...

9 Maalis 27min

HeartMath, Habit Streaks & Why Sunshine Still Wins #678

HeartMath, Habit Streaks & Why Sunshine Still Wins #678

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacke...

5 Maalis 5min

Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677

Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677

hear about it constantly. Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks. So — who should we bel...

2 Maalis 31min

The Daily Stack of a Supplement Scientist #676

The Daily Stack of a Supplement Scientist #676

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements. 💊 22 out of 44 (50%) failed their active ingredient claim 💊 20 products had...

26 Helmi 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
psykopodiaa-podcast
puhu-muru
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-sanelunpurku-podcast
paritellen
terapiassa
katilon-kahvitunti
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
rss-seuraava-potilas