
Plant Medicine (feat. Vanessa Chakour) #383
Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment. She has an awesome message about the power of the natural world which perf...
23 Touko 202240min

Zes'presso: Wim Hof - Exercising the vascular system
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
19 Touko 20223min

Peptides + Healthy Aging (feat. Nathalie Niddam) #382
Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. Th...
16 Touko 202237min

Zes'presso: Joe Wicks - Cravings
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
12 Touko 20223min

Sleep and noise (feat. Janne Kyllönen) #381
Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white ...
9 Touko 202226min

Zes'presso: Dave Asprey - Live to 180
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
5 Touko 20223min

Screens, EMFs, and Tech Wellness - August Brice #380
Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their...
2 Touko 202238min

Zes'presso: Zach Bush - Gut Health
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
28 Huhti 20223min





















