Biohacking updates (solo episode) #365

Featuring the hacks and the stuff I have been trying out... including

• Copper peptides,
• Quieton noise-canceling earbuds
• Non-led bulbs (halogen, himalayan salt etc)
• Blue-blocked USB lights from lowbluelights.
• Cold water swimming.
• Wim Hof
• Prolon fasting mimicking
• Home made fasting mimicking diets
• And loads more!

Please note - there is a story behind the interesting sound quality on this podcast... click to listen!