Fasting Mimicking (feat. Don Gordon) #369

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/make-a-boring-list-cate-sevilla-307

9 Maalis 20233min

Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc) The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we'll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut eye You Should (Almost) Never Take Melatonin - we'll discuss why and when you should take it Fall asleep faster and stay asleep with biOptimizers Sleep Breakthrough use code ZESTOLOGY10 for 10% off. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

6 Maalis 202351min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/commando-mindset-ben-williams-308

2 Maalis 20233min

Simone Milasas is a self-confessed compulsive creator.   In this podcast you'll hear about how I once lived in a house with 17 people, and four bedrooms. And Simone Milasas can beat that! But it's not just useless anecdotes. There is more useful stuff too.   Simone is an author, founder of Joy of Business and serial entrepreneur.   Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the author of Joy of Business and best-sellers Getting Out of Debt Joyfully and Relationship, Are You Sure You Want One? co-authored with Brendon Watt.    She is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica.      THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

28 Helmi 202336min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/the-science-of-slowing-aging-dr-sandra-kaufmann-322

23 Helmi 20234min

Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423 It covers  Oversensitization Optimizing routine, HRV and heart rate stats Is a 12-hour workday ever good? The problem of comparing myself to James Clear (lol) Why 'moving to Thailand' isn't my recommendation for more energy (er, tho it does help) The book I'm working on The problem of burnout What can we do to make our older years a time of happiness, purpose, and success?  Light at night and how to optimize And loads more   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

20 Helmi 202328min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/eat-like-a-dog-mark-scott-285

16 Helmi 20235min

Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice. Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie. We met in strange, and brilliant circumstances, as you'll hear.    THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

13 Helmi 202334min