Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406

Next Time: Honestly Healthy's Natasha Corrett with her first podcast interview... ever. Healthy food doesn't have to be boring, and nor does life. So listen out for this interview with Natasha, next time on Zestology.

23 Syys 20161min

Coming up: one of the most emotional stories I've had on Zestology. Gemma Oaten is a well-known actress here in the UK, rising to fame on Emmerdale. (Try explaining the appeal of Emmerdale to an American!) Behind her rise though was an almost unbelievable tale of triumph over adversity. She has had it rough. Gemma was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral into an eating disorder. Today on Zestology, Gemma's story of how she nearly lost it all and before getting back to full health and fulfilling her dreams.

18 Syys 201646min

Next time on Zestology: Gemma Oaten was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral. She's faced unbelievable adversity on her journey to becoming a successful actress. And a wonderful person who's great to hang out with.

16 Syys 20161min

The Sleep Doctor - with Dr. Michael Breus #80 How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind.  I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Breus. He's seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors and consults with major airlines, hotel chains, and retailers to provide the optimum sleep experience for their customers." So if you're interested in improving your sleep, and therefore performance and energy levels - listen to today's Zestology.

11 Syys 201636min

Next time on Zestology: Dr Breus is a legendary sleep doc and is seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors." That'll do for me. That's next time on Zestology.

9 Syys 20161min

Sascha Kindred has taken part in every Paralympics since Atlanta (yes in the mid 90s). He's got gold medals galore, and all that despite a doctor originally telling him and his family that he would never walk in his life. Coming up: How Sascha overcame adversity to get where he is. The special light-based alarm clock Sascha uses to help him wake up in the morning. Preparation is key, without that he feels lost. His silver medals mean more to him than gold. (Why??) The Queen made a very embarrassing gaffe the first time Sascha met her. (Yes, he's met her multiple times...) If you like to get motivated by the best, then do listen to today's podcast... Sascha is a very straightforward guy with so much to inspire us with.

4 Syys 201634min

Next time on Zestology: How do the world's best athletes motivate themselves, espcially when they've been through massive adversity? The Paralympics start soon in Rio. So who better to speak to than one of the most decorated Paralympians of all time.  And he has an incredible story

2 Syys 201652s

Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78 The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss. According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss. ​In today's podcast, I also reveal the daily practice that I do every evening - every single night, that has possibly worked better for me than anything else. Enjoy!

28 Elo 201640min