The Science of Happines

The Science of Happines

We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.

  • Alter Your Ego
  • Avoid Isolation
  • Reject Negative Comparisons
  • Become More Optimistic
  • Control Your Attention
  • Connect With Others
  • Get Out of Your Own Head

Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.

Dr. Bruce Hood is an award-winning Professor of Developmental Psychology at Bristol University and the author of several books including SuperSense, The Self Illusion, The Domesticated Brain, and Possessed. His course, The Science of Happiness, is the most popular course at Bristol University. He has appeared extensively on TV and radio, including co-hosting the BBC podcast The Happiness Half Hour in 2021. He is a Fellow of the American Psychological Society, the Royal Institution of Great Britain and the British Psychological Society.

Shermer and Hood discuss: psychedelic drugs • defining the "good life" or "happiness" • measuring emotions • happiness as social contagion • eudaimonia (the pursuit of meaning) versus hedonism (the pursuit of pleasure) • genetics and heritability • cultural components • WEIRD people • The Big Five (OCEAN) • marriage and health • exercise and stress reduction • what the ancient Greeks got right about living the good life • how failure may actually be a key to more happiness • how to live the life you want—not necessarily the life expected of you.

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186. William Nordhaus on the Economics of Global Warming, Pandemics, and Corporate Malfeasance

186. William Nordhaus on the Economics of Global Warming, Pandemics, and Corporate Malfeasance

In this conversation, based on the book The Spirit of Green: The Economics of Collisions and Contagions in a Crowded World, Nobel Prize-winning pioneer in environmental economics Dr. Nordhaus explains how and why "green thinking" could cure many of the world's most serious problems — from global warming to pandemics. Solving the world's biggest problems requires, more than anything else, coming up with new ways to manage the powerful interactions that surround us. For carbon emissions and other environmental damage, this means ensuring that those responsible pay their full costs rather than continuing to pass them along to others, including future generations. Nordhaus describes a new way of green thinking that would help us overcome our biggest challenges without sacrificing economic prosperity, in large part by accounting for the spillover costs of economic collisions. In a discussion that ranges from the history of the environmental movement to the Green New Deal, Nordhaus explains how rethinking economic efficiency, sustainability, politics, profits, taxes, individual ethics, corporate social responsibility, finance, and more would improve the effectiveness and equity of our society.

2 Kesä 20211h 6min

185. Stephen Meyer — Return of the God Hypothesis: Three Scientific Discoveries that Reveal the Mind Behind the Universe (and why Shermer remains skeptical)

185. Stephen Meyer — Return of the God Hypothesis: Three Scientific Discoveries that Reveal the Mind Behind the Universe (and why Shermer remains skeptical)

Beginning in the late 19th century, many intellectuals began to insist that scientific knowledge conflicts with traditional theistic belief — that science and belief in God are "at war." Philosopher of science Stephen Meyer challenges this view by examining three scientific discoveries with decidedly theistic implications. Building on the case for the intelligent design of life that he developed in Signature in the Cell and Darwin's Doubt, Meyer claims that discoveries in cosmology and physics coupled with those in biology help to establish the identity of the designing intelligence behind life and the universe. Previously Meyer refrained from attempting to answer questions about "who" might have designed life. Now he provides an evidence-based answer to perhaps the ultimate mystery of the universe. Shermer responds to each claim and a stimulating and enlightening conversation ensues. Note: It is Dr. Shermer's intention in his podcast to periodically talk to people with whom skeptics and scientists may disagree. In some episodes Dr. Shermer tries to "steel man" a position held by someone with differing views — that is, he says in his own words what he thinks the other person is arguing — but in this case the other person is in the conversation and can represent his own position clearly, which is what happens. As well, such conversations enable principles of skepticism to be employed in ways constructive to those who hold views not necessarily embraced by skeptics and scientists. Such principles should be embraced by all seekers of truth, and that is why we want to talk to people with whom we may disagree.

29 Touko 20211h 58min

184. Alexander Green on Money & Why It Matters

184. Alexander Green on Money & Why It Matters

In this special episode of the show Shermer and Green discuss one of the most important and yet poorly understood concepts in modern society: money and why it matters. They discuss: the origins of money, and how to make it work for you, how the stock market works, the power of compound interest, the secrets of millionaires, the difference between a IRA, 401(k), and a Roth IRA, hedge-fund managers and investment advisors, the relationship between risk and reward, the relationship between saving and spending, the problem with free market capitalism, money, happiness, and meaning, and the role of luck and contingency in how lives turn out.

25 Touko 20211h 41min

183. Bari Weiss & Bion Bartning — The Foundation Against Intolerance & Racism

183. Bari Weiss & Bion Bartning — The Foundation Against Intolerance & Racism

Shermer, Weiss, and Bartning discuss: why we need the Foundation Against Intolerance & Racism (FAIR) when we have the ACLU, the SPLC, etc.; Richard Dawkins canceled by the AHA; hate speech as violence; Liberal and Conservative attitudes toward free speech and how they shifted; private vs. public speech; government censorship vs. cancel culture; anti-Semitism on the Left and the Right; QAnon; Israel and the BDS movement (Boycott, Divestments, Sanctions); What happened at The New York Times?; why free speech is foundational to other rights; and why we need to judge people based on the content of their character and not the color of their skin (or any other immutable characteristic).

22 Touko 20211h 29min

182. A Conversation With UFOlogist Alan Steinfeld on How Believers and Skeptics Think About UFOs

182. A Conversation With UFOlogist Alan Steinfeld on How Believers and Skeptics Think About UFOs

In this episode, Michael Shermer speaks with explorer of consciousness and the emcee of Contact in the Desert (the largest UFO event in the country), Alan Steinfeld, who for over 30 years has hosted and produced the weekly television series New Realities in New York City. In his book, Making Contact, Steinfeld has edited together multiple perspectives on what he claims can no longer be denied: UFOs and their occupants are visiting our world. The volume contains original writings by the leading experts of the phenomena such as: the former head of the Harvard Medical school of psychiatry and an alien abduction investigator, Darryl Anka, internationally known for his communication with the extraterrestrial Bashar; Nick Pope, former UK Ministry of Defense UFO investigator; Grant Cameron, expert on American presidents and UFOs; Caroline Cory, director of Superhuman and ET: Contact; Mary Rodwell, author of The New Human about star-seed children, and many others. Note: It is Dr. Shermer's intention in his podcast to periodically talk to people with whom skeptics and scientists may disagree. In some episodes Dr. Shermer tries to "steel man" a position held by someone with differing views — that is, he says in his own words what he thinks the other person is arguing — but in this case the other person is in the conversation and can represent his own position clearly, which is what happens. As well, such conversations enable principles of skepticism to be employed in ways constructive to those who hold views not necessarily embraced by skeptics and scientists. Such principles should be embraced by all seekers of truth, and that is why we want to talk to people with whom we may disagree.

18 Touko 20211h 48min

181. David Buss — When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault

181. David Buss — When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault

Sexual conflict permeates ancient religions, from injunctions about thy neighbor's wife to the permissible rape of infidels. It is etched in written laws that dictate who can and cannot have sex with whom. Its manifestations shape our sexual morality, evoking approving accolades or contemptuous condemnation. It produces sexual double standards that flourish even in the most sexually egalitarian cultures on earth. And although every person alive struggles with sexual conflict, most of us see only the tip of the iceberg: dating deception, a politician's unsavory sexual grab, the slow crumbling of a once-happy marriage, a romantic breakup that turns nasty. When Men Behave Badly shows that this "battle of the sexes" is deeper and far more pervasive than anyone has recognized, revealing the hidden roots of sexual conflict — roots that originated over deep evolutionary time — which define the sexual psychology we currently carry around in our 3.5-pound brains. Providing novel insights into our minds and behaviors, When Men Behave Badlypresents a unifying new theory of sexual conflict, and offers practical advice for men and women seeking to avoid it.

15 Touko 20211h 47min

180. Andy Norman — Mental Immunity: Infectious Ideas, Mind Parasites, and the Search for a Better Way to Think

180. Andy Norman — Mental Immunity: Infectious Ideas, Mind Parasites, and the Search for a Better Way to Think

Astonishingly irrational ideas are spreading. COVID-19 denial, anti-vaxxers compromising public health, conspiracy thinking hijacking minds and inciting mob violence, toxic partisanship cleaving our nations, the return of Flat Earth theory… What the heck is going on? Why is all this happening, and why now? More important, what can we do about it? Does our "right to our opinion" trump our responsibilities? Does the resulting ethos effectively compromise mental immune systems, allowing "mind parasites" to overrun them? Are conspiracy theories, evidence-defying ideologies, and garden-variety bad ideas all species of mind parasites, each of which employs clever strategies to circumvent mental immune systems? In this conversation, based on the book Mental Immunity, Andy Norman shows that minds and cultures have immune systems, and that they really can break down. Fortunately, he assures us that they can also be built up: strengthened against ideological corruption. Can his ideas revolutionize our capacity for critical thinking?

11 Touko 20211h 35min

179. Niall Ferguson — Doom: The Politics of Catastrophe

179. Niall Ferguson — Doom: The Politics of Catastrophe

Disasters are inherently hard to predict. Pandemics, like earthquakes, wildfires, financial crises, and wars, are not normally distributed; there is no cycle of history to help us anticipate the next catastrophe. In this episode, Michael Shermer speaks with one of the world's most renowned historians, Niall Ferguson, who explains why our ever more bureaucratic and complex systems are making us worse, not better, at handling disasters.

8 Touko 20211h 38min

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