61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma
Healing CPTSD5 Loka 2025

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🍉 ⁠⁠⁠⁠⁠⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠⁠⁠⁠⁠⁠


In this episode of Healing CPTSD, we dive into the fascinating process of somatic trauma releases — how the body holds onto unresolved survival energy and the ways it naturally discharges and recalibrates when given the right conditions.

We’ll explore how these releases differ from simply reliving trauma, and the many forms they can take — whether it’s a small, subtle shift like a trembling hand or softened jaw, or a more cathartic, dramatic experience. I’ll also talk about why integration is key, the importance of staying within your window of tolerance, and how safe, supportive environments make all the difference in healing.

This episode is here to help you better understand your body’s wisdom and remind you that release doesn’t always look big or dramatic — it just needs presence, safety and space.


Episode highlights:

  • What somatic trauma releases are (and what they aren’t)

  • The spectrum of release: from subtle shifts to cathartic discharges

  • Why we don’t need to attach meaning or story for healing to happen

  • The role of integration in nervous system regulation

  • Understanding the window of tolerance

    • How safety and support shape the healing process



  • Need to work with a trauma informed therapist?

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    RESOURCES TO SUPPORT YOUR RECOVERY

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠⁠⁠

    • Jaksot(76)

    75. Healing Isn't Linear

    75. Healing Isn't Linear

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode, we're exploring what it really means when we say “healing isn’t linear,” and why re...

    8 Maalis 19min

    74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage

    74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In honour of Women’s Day, this episode gives you permission to feel and embody your feminine rage. It’...

    1 Maalis 21min

    73. What Are We Healing For? Imagining a World That Can Hold Us

    73. What Are We Healing For? Imagining a World That Can Hold Us

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of Healing CPTSD, we're exploring the question: what are we actually healing for? With e...

    22 Helmi 16min

    72. Trauma is Political

    72. Trauma is Political

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode invites you into a very real, honest conversation about doesn't get named in therapy spaces e...

    15 Helmi 13min

    71. From Survival to Steadiness: Life Update + Setting The Tone For 2026

    71. From Survival to Steadiness: Life Update + Setting The Tone For 2026

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This first episode of Healing CPTSD for 2026 is an unscripted reintroduction and a reflection on the personal...

    8 Helmi 38min

    70. 2025 Wrap Up + Thank You

    70. 2025 Wrap Up + Thank You

    🎁 SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOADThis episode is a gentle chat to reflect on the year that's been, to say thank you for being here, share some personal life updates and take a soft look a...

    7 Joulu 202516min

    69. Finding Your Sense Of Self

    69. Finding Your Sense Of Self

    In this week’s episode, we’re looking at what it really means to have a sense of self, and why it can feel unclear or missing after complex trauma. When survival has shaped your identity, it’s common ...

    30 Marras 202518min

    68. Exploring Embodiment: "How Do I Be In My Body?"

    68. Exploring Embodiment: "How Do I Be In My Body?"

    This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a p...

    23 Marras 202521min

    Suosittua kategoriassa Terveys ja hyvinvointi

    unicast
    tiedenaiset-podcast
    rss-pitaisko-erota
    rss-hanna-tikander
    voi-hyvin-meditaatiot-2
    rss-narsisti
    puhu-muru
    meditaatiot-suomeksi
    vakeva-elama-viisaampi-mieli-vahvempi-keho
    rss-kuumilla-aalloilla
    junnut-pelissa
    rss-vapaudu-voimaasi
    rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
    rss-en-saa-unta
    psykopodiaa-podcast
    paritellen
    rss-duodecim-lehti
    katilon-kahvitunti
    selviytyjat-tarinoita-elamasta
    rss-pt-paahtio