New Start new month w/Ashanea

New Start new month w/Ashanea

Host Ashanea, starts this episode off with expressing how amazing it is to be in a new month. A new month that anything could happen. There is a season of New - and it’s time to embrace it for what it is. Be kind to yourself, be gentle to yourself, because when you thought you couldn’t make it- you did! You made it to a new month and that deserves praise and celebration. Celebrate with joy and compassion for yourself. And remember, that when you feel overwhelmed- stop, breathe, stretch, clear your mind and repeat!

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