Alchemize Your Anger and Anxiety | Suleika Jaouad
How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated...
5 Touko 20251h 8min
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Dan's best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid sub...
2 Touko 202511min
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in de...
30 Huhti 202555min
Never Worry Alone | Dr. Robert Waldinger
Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. ...
28 Huhti 20251h 3min
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight ...
25 Huhti 202512min
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the...
23 Huhti 20251h 7min
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
How to boost your psychological immune system, the stoic way. William "Bill" Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight boo...
21 Huhti 20251h 14min
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, Combat Love: A Story of Lea...
18 Huhti 20251h 10min
