Episode 59: Why Molecular Hydrogen is Good for Hangovers, the Elderly, Workout Recovery and More!

My guest this week is Alex Tarnava, Founder of drinkHRW.com and one of the inventors of the open cup Molecular Hydrogen Tablets In this episode, Alex and I discuss the latest developments in research on Molecular Hydrogen including a couple of clinical trials that used drinkHRW tablets. Learn more about Molecular Hydrogen at https://drinkhrw.com/hydrogen-water/ or at http://www.molecularhydrogeninstitute.com/ Where people can find Nat: https://www.natniddam.com/ , facebook page https://www.facebook.com/groups/biohackingsuperhumanperformance or instagram https://www.instagram.com/nathalieniddam/?hl=en Where people can work with Nat: https://www.natniddam.com/ and then scroll to the bottom and click on "Book Your 20 MInute Optimization Consult". Special Discount from Sept.7th to September 14th you will save 20% off your purchase with discount code Longevity10 (after September 14th code will save you 10% off your order) Visit drinkHRW.com and use promo code LONGEVITY10 for 20% off this week only then 10% off after this week. Episode Takeaways [12:45] Alex jumps right into his experience with COVID and thoughts on long haulers… [22:12] Alex talks about the COVID vaccine and his thoughts on it… [25:45] Is molecular hydrogen helpful for COVID?.. Alex and Nathalie talk about studies on molecular hydrogen and treating COVID... [33:25] How to use molecular hydrogen… [40:00] Phase three clinical trial on using molecular hydrogen for COVID… [41:50] Study on the effect of molecular hydrogen in the elderly… [45:40] Hydrogen's effect on sleep… [47:20] Sleep Trackers: Aura, BioStrap, WHOOP… [57:30] Mouse studies on molecular hydrogen… [67:33] Why you should stop molecular hydrogen intermittently… [69:08] Soaking injuries in the molecular hydrogen bath tablets and studies on the tablets… [71:33] Caffeine; studies, drinkhrw's BOOST product, dosing and more… [78:10] How to use molecular hydrogen (frequency and dosing).. [82:57] What is the best timing and dosing for hydrogen to help with hangovers?.. [87:07] Magnesium and how hydrogen affects magnesium bioavailability…